Do you order a salad with light dressing and then wash it down with a glass of sugar-sweetened fruit juice? While that fruit juice may taste sweet with your salad, its affect on your weight maybe more substantial than you think. According to a recent study, what you drink may actually be more important than what you eat when it comes to determining your weight.
The effects of what you drink: What the studies show
A study published in the American Journal of Clinical Nutrition showed that high caloric beverages may contribute more to weight gain than even the food you eat on a daily basis. This study which was conducted on adults between the ages of twenty-five and seventy-nine showed that those who drank sugar-sweetened caloric beverages with their meals experienced significantly more weight gain over an eighteen month period than those who drank diet drinks and other low caloric beverages.
This isn’t the first time sugar-sweetened, high caloric beverages have been associated with weight gain. A study published in JAMA in 2004 showed that not only did drinks sweetened with sugar promote weight, but they also increased the risk of Type 2 diabetes. It’s thought that the simple sugars found in fruit-sweetened drinks are readily absorbed from the intestinal tract causing an insulin spike which may increase the risk of fat storage and weight gain. Plus, most sugar-sweetened drinks are high in calories which can quickly add up, especially if you’re drinking them with every meal. So instead of spending your money on these unhealthy food, why not spend it on resurge supplement that can help you lose weight and burn fat effectively. This brand is one of the trusted products in the market.
The effects of what you drink: Don’t beverage calories count?
It’s not surprising that what you drink would be an important factor in determining your weight. Many people count calories when they sit down to eat a meal and completely disregard the beverage they’re washing it down with. In the minds of some people, the calories in liquids don’t count. All it takes are a few cans of soft drink or a high calorie coffee drink to blow thirty percent of the day’s recommended calories. Some people choose the fruit juice alternative, which is a far healthier option than a soft drink, but may be loaded with calories particularly if additional sugar is added.
The effects of what you drink: The bottom line.
If you want to increase your chance of losing weight, it may be time to reconsider what you drink on a daily basis. Try keeping a food and drink diary for two weeks and see how many calories you’re taking in from both food and high caloric beverages. You may be surprised at what you discover.
Fortunately, there are alternatives to high caloric beverages that are satisfying and virtually calorie free. Instead of sipping on that sugar-sweetened carbonated beverage, substitute a cup of green tea or a glass of water flavored with slices of fresh fruit. Coffee can also be enjoyed without adding half-and-half and sugar. Try adding fat-free skim or soy milk along with calorie-free Stevia as a sweetener. Keep in mind that you can save up to five hundred calories a day just be changing what you drink and that translates into a pound of weight loss per week. At that rate you’ll be slipping into those size six jeans in no time!